@Luki I don't think there is a single LED monitor out there that is "truly" flicker free. It seems there is always at least a small ripple flicker, only sometimes it's hard to measure. And no one knows if such small flicker could cause eye strain. I know that my TV can cause symptoms when I go down in brightness so that suddenly there's stronger 20-30 kHz flicker. Which contradicts theories that anything above 3.000 Hz is considered "safe". I think those theories are wrong. And I think the assumption that small or let's say super tiny flicker is automatically safe is not solid either. Think about it. We tried so many displays but sometimes we have no clue why we can't use them. What they all do have in common, apart from mostly having a White LED backlight, is at least small ripple flicker.
But alright, this is the temporal dithering thread. So what I am not sure about yet but what I have observed is that my Sony's feature "Reality Creation" seems to stabilize the picture. It almost looks like it could cancel out temporal dithering to some extent. Might be worth to have a look into that as you have a Sony, too. My impression is that it makes some output that's not so comfortable to look at more usable. The picture certainly looks more stable. If I set it to manual control and move the slider all the way to the right (which is not a recommendation to have a pretty picture) some pixels or areas here and there start to visibly flicker (meaning low frequency). Maybe it's temporal dithering being revealed? Happens on the PS4. It does not happen when pausing a Video or when I use VNC (on the TV).