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diop I read on the Intel forums that the Windows drivers will enable dithering on 8bit and above displays. Your old display is probably a 6bit and maybe Ubuntu recognises this and disables dithering.
I don't think this is it because even most modern laptops, except high end ones, are 6+2, and I have tried new ones and new displays in moderately old laptops and those displays were 6+2 for sure. So if dithering is my pain it's not because it doesn't show up on under 8-bit panels.
I broke out the Xbox 360 after not playing for a year, unrelated to eyestrain, and it was fine on a TN/LED flat panel TV. I don't have a new TV to test it on and I don't watch TV as a habit. I don't like looking at modern TVs in shops and people's homes because they have them on super bright color enhancement whatever modes always and I just find it noxious more than some neurological reaction, so I don't know how they would be with regular use and reasonable settings.
I don't feel spaced out. My neck and face and back of head get tight and tingly in as short as a few minutes, and that progresses into a headache with hours. It's like something is making me tense around face and head. Contrast that with staring at super old stuff for 12 hours with no problems at all...not even a twinge.